Finding a mental health professional
Type 1 diabetes is complicated.
Talking to a therapist or psychologist who understands the pressure and responsibility of this condition can make a big difference in your mental health.
When to seek help from a mental health professional
You may need some extra support if:
- You’re lacking the motivation to check your blood sugar or take your insulin and it feels like your mental health is getting in the way of diabetes management.
- You’re having trouble navigating your relationships with family and friends.
- You might be avoiding your loved ones because you are not up to being around other people.
- You’re forgetting about things that are important to you—blowing off hobbies or activities that you normally wouldn’t want to miss out on.
If you’re feeling this way, you’re not alone. Finding a mental health professional might seem like a big step, but it can make an even bigger difference. If you are unsure whether this is the right option for you, talk with your healthcare team.
Finding the right mental health professional
Remember: The feelings and challenges you are experiencing—depression, anxiety, and everything in between—are struggles faced by everyone, whether they have T1D or not.
A general therapist may be able to provide the help that you need. On the other hand, many of your emotions and struggles are intimately linked to your T1D. It may be more helpful or comforting to have a therapist who understands the complexities of T1D. You can start by asking your endocrinologist for a referral or recommendation.
You might want to consider checking if there are support groups at your hospital or doctor’s office, or attending Breakthrough T1D Community Summits to get support.
Seeking out help can be difficult at first, but it’s important to remember that you are not alone.
More mental health guidance
Understanding the difference between these mental health concerns
Take action to make sleep a priority
Learn how to cope with the emotional weight of the condition
Breakthrough T1D Community Forum
Connect with people all over the world who are living with T1D to share experiences and get support.
