Food And Nutrition Guide
Learning about nutrition is an important part of managing your overall health with T1D.
Holiday guides
Celebrate with confidence
Nearly every holiday is celebrated with food. That can often cause some anxiety for people living with type 1 diabetes (T1D).
Our holiday guides offer helpful tips and carb counts for popular foods across cultures so that you and your loved ones can make the most of every moment.
Download our holiday guides
A whole holiday centered on candy can be a lot for families to handle, but Halloween can be just as fun for someone with T1D as it is for any other goblin!
Light the menorah, spin the dreidel, count the carbs! With a little planning (and an extra glass of water or two), you can enjoy Bubbe’s latkes and more!
Being mindful and balancing food traditions will allow you to enjoy this holiday of reflection, gratitude, and recommitment to a strong family and community.
More guides coming soon!
Learn how to plan your day and get active! You can also build your Thanksgiving plate with a list of carb counts for popular holiday foods across cultures.
Visions of sugarplums won’t elevate blood sugar, but traditional holiday treats can! Learn how to navigate Christmas like an expert while enjoying family time.
More T1D resource guides
Mental Health Guide
Resources to help you manage the stress and emotions of living with T1D.
Travel Guide
Traveling with T1D can present some extra challenges. Preparation is key!
