Summer is finally here! Many people living with type 1 diabetes (T1D) will be getting out of their everyday routine by traveling away from home.
Whether you’re taking a road trip or a cross-country red-eye flight, traveling with T1D can undoubtedly present some extra challenges, but that shouldn’t stop you from enjoying the experience. Preparing ahead of time will allow you to relax a little more and enjoy your summer travel to the fullest!
Here are some tips to help you prepare for your trip:
Before you travel
- Reach out to your endocrinologist for advice. This can be especially helpful if you need to adjust insulin dosing for time zones.
- Contact your T1D tech company to see if they will supply a backup insulin pump or continuous glucose monitor (CGM) transmitter or receiver while you travel. Many companies offer a low or no-cost rental program for travel.
- Make a list of all the supplies you’ll need and check them off as you pack. Always pack more than what you think you need. Many people choose to pack 2 to 3 times more supplies than they would typically need for the same amount of time.
- Pack plenty of snacks and low blood sugar supplies—you never know when your flight or food services will be delayed.
- If traveling by plane, pack all diabetes supplies in your carry-on bag and research which of your T1D tech can safely go through airport security.
While traveling
- Let airport TSA agents know if you need a pat down instead of going through body scanners. Some insulin pump and CGM companies recommend avoiding full-body scanners to avoid malfunctions.
- Make sure the people traveling with you know you have type 1 diabetes and how to best help you.
- If you’re flying, allow extra time to get through airport security.
- Don’t leave your supplies in a hot car or anywhere in direct sunlight.
Once you’re at your destination
- Check your blood sugar more often, as changes in routine may affect your blood sugar differently.
- Going to the beach? Learn how to navigate the waves of T1D while you’re catching those rays.
- Don’t be shy about asking for what you need in new places, whether it’s food, water, or extra time to change an insulin pump set or check your blood sugar. People want to help!
- Over 21? Get tips for drinking responsibly with T1D.
Lastly, and most importantly, remember to have fun and enjoy your trip!
Additional resources
Visit the following websites for more resources to help make your summer travel smooth:
- TSA’s policies and procedures for traveling with diabetes
- Beyond Type 1 travel guide
