A guide for young adults with T1D

Young adult woman on tablet

Information and guidance


Establishing a routine and healthy habits is important for all young adults, but especially those with type 1 diabetes. A healthy lifestyle lays a strong foundation for success and properly managing your T1D! 


Managing relationships while also managing T1D, whether in college, at work, or in your personal life, can add an extra layer of challenges. Open communication and understanding are key!


Headed off to college and feeling overwhelmed with next steps? Don’t worry–we’ve a created a checklist to help you prepare! 


Navigating accommodations for diabetes in college is a multi-faceted journey that requires proactive communication, self-advocacy, and awareness of college-specific policies.


International studies are an increasing part of the collegiate experience, and with a bit of extra planning, you can rest assured that living and studying abroad are achievable as a T1D student. 


There are unique challenges to entering the workforce, but type 1 diabetes doesn’t have to complicate that transition. 

About this guide

This content was compiled by members of Breakthrough T1D’s Young Adult Advocacy Council (YAAC), a group of young adults who actively support the advancement of Breakthrough T1D’s advocacy priority areas and spread awareness of type 1 diabetes within their communities. 

The Transitioning to Independence Guide is for informational purposes only and should not be used in place of medical advice from a professional healthcare provider.